Help with Depression
Calm, compassionate support for people struggling with low mood, negative thought patterns and emotional overwhelm.
Evidence-based
techniques
A supportive
and understanding
approach
Confidential
& professional
In-person at
Northwood Clinic
ABOUT THIS CONDITION
Expert Help When Needed
Are you stuck in depression with no light at the end of the tunnel? I can help with depression using hypnotherapy.
Depression is a word used to describe many states of consciousness and habitual ways of thinking, feeling and behaving in the world.
Usually people who are given the ‘depression’ or ‘depressed’ label have one or more of the following symptoms… despair, tiredness, sadness, lethargy, frustration, grief, anger, guilt, overeating, inability to sleep, no appetite etc.
COMMON SIGNS
What You May Be Experiencing
These symptoms, or patterns of thinking and feeling, often tend to go round and round in loops in a person’s mind.
Low Mood
Feelings of despair, sadness or emotional overwhelm.
Tiredness
Lethargy, lack of energy and feeling drained most of the time.
Negative Thinking
Patterns of thinking that are hard to break out of and keep going in loops.
Frustration & Anger
Increased frustration, anger, grief or guilt.
Sleep Problems
Difficulty getting to sleep or staying asleep.
Changes in Appetite
Overeating or little to no appetite.
MY APPROACH
A Practical and Supportive Approach
I spend time observing and listening to the person to understand how the patterns of thinking and feeling that we call ‘depression’ show up for them.
Then, using hypnosis and NLP, I help the person build more flexibility in the way they think about things, relate to the past in a different way, and imagine the future in a more positive light. I assist in building new ways of thinking and behaviour, using suggestion, metaphor and practical techniques, and help connect the person with the resources they need.
My aim is to help ease the depression, to help you stop feeling depressed, and break the loop, so you can move forward and feel more like yourself again.
“Thanks very much for getting back to me with your feedback Kris, and I intend to continue being positive! I actually slept really well last night, and found that listening to a relaxing c.d. with earphones before going to sleep really helped, so I’ll carry on doing that. I found the hypnosis to be a very unique and interesting experience, and I’m really glad I decided to do it!”
A Simple and Supportive Process
How It Works
Initial Consultation
We discuss your phobia, your goals and how I can help.
Understand the Trigger
Explore the past experience and how it created the learned response.
Reframe the Response
Using hypnosis and NLP, the emotional charge is separated and a new, calm response is installed.
Move Forward
Feel more in control and enjoy a more positive, freer future.
READY TO MAKE A CHANGE?
Let's Talk Today
If you have any questions or would like to book a session, please get in touch. I’m here to help and will do my best to support you on your journey.